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A few subjects explored in AGING-YOUNG Seminars:
"Letting go is a vital part of the aging process. When you are able to let go of comparing yourself to when you were younger, you will be able to accept the aging process." --Suzy Allegra, from her book, "How to be Ageless" |
People are talking . . . I really liked your energy and the comfort level of the seminar. -- JR, Dunsmuir, CA The interviewing and introducing each other exercise was a fine way to get to know people on an individual basis and feel comfortable with the group right away. I thought it was a very unique and interesting process, a nice ice breaker and I liked it very much. Great way to get everyone involved. -- EW, Mt. Shasta, CA Clearly "attitude" is such a huge part of this Aging-Young process. Your humor and positive energy infused into this Seminar made a big difference. -- DT, Medford, OR The Seminar was wonderful and I really feel you have something to offer. -- AD, Chicago, IL I never realized how many negative preconceived ideas of aging we all have. It was good to bring them all out and discuss them. -- LB, Redding, CA Good job! Well thought out and you cover a lot of territory. -- JP, Sacramento, CA |
Exercise
Eating habits
The importance of touch
Reevaluating your abilities
Avoiding negative thinking
The value of a sense of humor
Maintaining a positive self image
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Aging-Young© is a workshop/seminar conceived and facilitated by Joan Lucas.
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